videos
Why do people get intrusive thoughts?
I was recently asked about the dark, intrusive thoughts that people sometimes get when they are feeling stress, chronic fear, or even immense love. In this video blog, I explain my experience with intrusive thoughts and share why I think they are a true gift when used...
Creating Deep Connection in your Relationships
In the past, the way that I have shown up for relationships has prevented me from experiencing deep connection. Even though I am a caring, loving person who is both thoughtful and open, the way in which I hid myself, my experience , and my truth from others didn’t...
How can I manage my physical pain consciously?
When the body screams in pain, we have no choice but to listen. Well, that’s not exactly true: we can suppress it, resist it, hate it, get surgery on it, medicate it, and try to manage it. But the reality is that no intervention will give us the relief we seek if...
How can you deal with people who trigger you?
Have you ever been triggered? Irritated? Annoyed? Have you ever been jealous? Judgmental? Angry? If you are, in fact, human, you likely answered “Yes!” to all of those questions. I have had countless experiences in my life where I have tried to figure out how to...
How to use your suffering for your transformation
In my life when I have been in deep suffering, I have felt isolated and alone. I have felt disempowered and like I will never become the person I know I can be in the world. I have contracted in my ideas about my pain by resisting its presence and wishing it would...Page 1 of 2
