Are you speaking your truth or are you just projecting?

Apr 28, 2020 | communication, intimacy, relationships

Last week in my conscious communication and connection group, a participant expressed care and curiosity about another participant. In response to this expression of care and curiosity, the participant receiving the comment responded with, “I don’t believe him.” After...

Is your relationship a reflection of your wholeness or your attachment wounds?

Apr 15, 2019 | communication, consciousness, intimacy, relationships, spirituality

Sometimes, relationships seem hard. The challenge of negotiating different personas, different desires, different opinions, and different communication styles can be overwhelming. Navigating a relationship with conscious awareness means that we are able to...

Three steps to connecting with people who are difficult to connect with.

Apr 12, 2019 | communication, emotional attunement, intimacy, relationships

It happens all the time: Your child tells you to go away. Your friend wants space. Your in-laws are closed off to deep conversation. Your spouse gets triggered and pulls away. How can we connect with those who don’t want connection? 1.) Get curious about your...

Creating Deep Connection in your Relationships

Apr 10, 2017 | communication, relationships, videos

In the past, the way that I have shown up for relationships has prevented me from experiencing deep connection. Even though I am a caring, loving person who is both thoughtful and open, the way in which I hid myself, my experience , and my truth from others didn’t...

How can you deal with people who trigger you?

Mar 27, 2017 | communication, relationships, videos

Have you ever been triggered? Irritated? Annoyed? Have you ever been jealous? Judgmental? Angry? If you are, in fact, human, you likely answered “Yes!” to all of those questions. I have had countless experiences in my life where I have tried to figure out how to...