Mar 17, 2017 | relationships, videos
Like many others, I have been searching for love in an intimate partnership. I have been wanting a partner to love me in a deep, unconditional way that validates my worth and beauty. In that search for love, I have tried to manage myself and others in the name of...
Mar 9, 2017 | emotional attunement, relationships, videos
After revealing my body dysmorphia in my most recent video blog, here and on FaceBook, I had a realization about 2 of Brene Brown’s profound teachings. The first one: Shame keeps us isolated, and in being courageous enough to reveal our shame, we expand in our...
Mar 7, 2017 | consciousness, videos
I started yo-yo dieting when I was just six years old, and the path to a healthy weight and body image has been hard won. From the many years of navigating this body, from experiencing obesity and a postpartum physique, I have come to know that my weight is a...
Mar 5, 2017 | motherhood, relationships, videos
In my very first video blog, I offer you tips to stay connected in your relationship before and after you bring your baby home. Becoming new parents can be stressful. When we’re not feeling resilient in a stressful situation, communication can become about control,...
Dec 22, 2015 | awakening, consciousness, spirituality, videos
When we identify with the thoughts of our mind, we believe that who we really are has something to do with the roles that we play, the body we have, or the relationships we engage in. Our reality gets colored by the thoughts that we have, and this pulls us away from...