Consciousness
3 Reasons Why You Suffer and How to Heal those Painful Patterns
18 April 2019 / awakening, consciousness, emotional attunement, spirituality, uncategorized
I've been fascinated by personal growth my entire life. Having been raised in a family of healers, I've been immersed in healing for as long as I can remember. I did breathwork when I was 5, started practicing transcendental meditation when I was 6, did a firewalk...
Is your relationship a reflection of your wholeness or your attachment wounds?
15 April 2019 / communication, consciousness, intimacy, relationships, spirituality
Sometimes, relationships seem hard. The challenge of negotiating different personas, different desires, different opinions, and different communication styles can be overwhelming. Navigating a relationship with conscious awareness means that we are able to...
Become an Emergent Being
09 April 2019 / Ask Harmony Podcast, awakening, consciousness, relationships, spirituality
Harmony’s Interview with Krysta Gibson of New Spirit Journal: Krysta- Hello and welcome everyone. This is Krysta Gibson with Newspiritjournal.com. Those of you who read these online publication and listen to the interviews that I do know that you’re on a...
Spread Magic. Take a Leap.
13 March 2019 / awakening, consciousness, intimacy, relationships, spirituality
For far too long, I forgot that I was magical. I forgot that the essence of my make up was pure, sparkling creative energy that could heal the oldest wounds and reach the depths of intimacy. I thought that the habitual thoughts, impulses, and behaviors of my conditioned self were the extent of who I was. In being identified with the part of myself that was shaped by experiences I had early in life, I lived as if I was who the world told me I was.
How can I manage my physical pain consciously?
01 April 2017 / consciousness, videos
When the body screams in pain, we have no choice but to listen. Well, that’s not exactly true: we can suppress it, resist it, hate it, get surgery on it, medicate it, and try to manage it. But the reality is that no intervention will give us the relief we...
How to use your suffering for your transformation
23 March 2017 / awakening, consciousness, videos
In my life when I have been in deep suffering, I have felt isolated and alone. I have felt disempowered and like I will never become the person I know I can be in the world. I have contracted in my ideas about my pain by resisting its presence and wishing...
Body Image: How can I learn to love my body AND lose weight?
07 March 2017 / consciousness, videos
I started yo-yo dieting when I was just six years old, and the path to a healthy weight and body image has been hard won. From the many years of navigating this body, from experiencing obesity and a postpartum physique, I have come to know that...
What’s your growing edge?
07 August 2016 / awakening, consciousness, emotional attunement
What lessons are you being presented with right now? How are the circumstances of your life nudging you to become the best version of yourself? How to you embrace or resist this lesson? As a psychotherapist, these are questions I ponder often. Since I...
8 Spiritual Lessons From Motherhood
04 May 2016 / awakening, consciousness, motherhood, spirituality
This is my 8th Mother's Day without my mom, and my 7th Mother's Day as a mom. Here are 8 things I've learned in the past 7 years: 1.) When a woman births a child, she is transformed in unimaginable ways. She will never be the same, nor would she want to be, because...
How to Lose Weight without Breaking a Sweat
28 April 2016 / consciousness
I struggled with my weight for years. My childhood was characterized by yo-yo dieting and binge eating. And when I first lost weight (over 50 lbs) I starved myself and over-exercised in an attempt to garner some control over my body. Nothing I...
How to Heal your Anxiety without Medication
14 April 2016 / consciousness
All people experience some degree of anxiety. Like all mental illness, anxiety rests in a continuum from functional to dysfunctional. When the experience of anxiety begins to consume your mind and experience of life, your anxiety is severe and...
6 Tips for Conscious Online Dating
06 April 2016 / consciousness, relationships
When you first start dating online, it can feel like work. Clarity and intuition are imperative to making online dating an empowering and rewarding process. Here are 6 ways to consciously date online and cultivate true intimacy. Know who you...
Practice Self-Care by Honoring your Heart
05 April 2016 / consciousness, intimacy
All day long your mind works to get you to pay attention to the limiting thoughts generated by the ego. When you passively believe the thoughts of your mind, you look for the source of your happiness outside of yourself, which is depleting and...
Wake up to who you really are
22 December 2015 / awakening, consciousness, spirituality, videos
When we identify with the thoughts of our mind, we believe that who we really are has something to do with the roles that we play, the body we have, or the relationships we engage in. Our reality gets colored by the thoughts that we have, and this pulls us...