emotional attunement


Why do people get intrusive thoughts?

Why do people get intrusive thoughts?

I was recently asked about the dark, intrusive thoughts that people sometimes get when they are feeling stress, chronic fear, or even immense love. In this video blog, I explain my experience with intrusive thoughts and share why I think they are a true gift when used...
3 steps to managing your anger

3 steps to managing your anger

The paradox of being both angry and kind baffles many. Just because you are overcome with a dark emotion doesn’t mean you need to discharge it in inappropriate ways when you utilize the tools of consciousness.  There are three steps you need to use in order to...

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