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The Spiritually Aligned
In my work with clients, I pay attention to the subtle ways in which people leave their healthy, aware state. And when they deviate from their health, I subtly guide them back to the core of their being. The core of their being is their home base. It's their alignment...
Are you speaking your truth or are you just projecting?
It’s common to see our relationships through the lens of unconscious memories of people from our past (projections), through barriers or walls to intimacy (deflections), through old ideas from the past about who we are (introjections), through shame and guilt (retroflections), or through the opinions of others (confluence). In Gestalt psychotherapy, we call these Contact Boundary Disturbances. All of these disturbances are patterned ways of being in relationships that we developed early in life in an attempt to find safety and keep connection. These were adaptable strategies that helped us when we didn’t yet know how to stand in our dignity and our truth.
