6 Tips for Conscious Online Dating

When you first start dating online, it can feel like work. Clarity and intuition are imperative to making online dating an empowering and rewarding process. Here are 6 ways to consciously date online and cultivate true intimacy. Know who you want to be with—Before you embark on dating online, get really clear on what qualities […]

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Practice Self-Care by Honoring your Heart

All day long your mind works to get you to pay attention to the limiting thoughts generated by the ego. When you passively believe the thoughts of your mind, you look for the source of your happiness outside of yourself, which is depleting and disempowering. When our self-care is guided by extrinsic motivations, we act […]

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4 ways to nurture your marriage, even when you’re overwhelmed with life

When I teach “A Conscious Marriage” and work with couples, the thing I hear most frequently about the lack of connection with one’s partner is that there isn’t enough time. The kids, work, household responsibilities, and social commitments all take up so much space that life can feel too full to also give energy to […]

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Who Am I?

In this Ask Harmony podcast Harmony answers a follower’s question: “How can I be myself when I don’t know how to be the real me, when I don’t even know who the real me is? All I can see is the way others want to see me as.” Harmony discusses way the ego is shaped […]

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5 Ways Your Child is Your Greatest Guru

The word “guru” simply means “spiritual teacher.” When we are paying attention and staying centered, our children are teaching us all day long. And when we look even deeper with an elevated awareness, we can see how our children are teaching us to wake up to who we really are. The way we functioned before […]

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Wake up to who you really are

When we identify with the thoughts of our mind, we believe that who we really are has something to do with the roles that we play, the body we have, or the relationships we engage in. Our reality gets colored by the thoughts that we have, and this pulls us away from the truth that […]

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Ask Harmony

A few months ago I became active on Twitter (@AskHrmonyK) and I began posting things like this: And like this: As I encouraged those who would listen to stay big in their true self, questions started pouring in asking me how to do this. How can I stay connected to my true self when I […]

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