As an offering from my heart, I share with you the lessons that I have learned on my journey of growth and evolution.

Love: How to Stay Open to Real Love

Like many others, I have been searching for love in an intimate partnership. I have been wanting a partner to love me in a deep, unconditional way that validates my worth and beauty. In that search for love, I have tried to manage myself and others in the...

How to find Real Love

In case you didn't know, I'm divorced. About 2 years ago I became so clear on the dysfunctional ways I engage in relationships that I could see that my marriage was based in destructive patterns. My ego is shaped to put other people's needs...

3 steps to managing your anger

The paradox of being both angry and kind baffles many. Just because you are overcome with a dark emotion doesn't mean you need to discharge it in inappropriate ways when you utilize the tools of consciousness.  There are three steps you need to use in...

How to Lose Weight without Breaking a Sweat

I struggled with my weight for years. My childhood was characterized by yo-yo dieting and binge eating. And when I first lost weight (over 50 lbs) I starved myself and over-exercised in an attempt to garner some control over my body. Nothing I...

How to Heal your Anxiety without Medication

All people experience some degree of anxiety. Like all mental illness, anxiety rests in a continuum from functional to dysfunctional. When the experience of anxiety begins to consume your mind and experience of life, your anxiety is severe and...

Aligning with essence, loving from wholeness

Waking up to who you really are

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