Mar 27, 2017 | communication, relationships, videos
Have you ever been triggered? Irritated? Annoyed? Have you ever been jealous? Judgmental? Angry? If you are, in fact, human, you likely answered “Yes!” to all of those questions. I have had countless experiences in my life where I have tried to figure out how to...
Mar 17, 2017 | relationships, videos
Like many others, I have been searching for love in an intimate partnership. I have been wanting a partner to love me in a deep, unconditional way that validates my worth and beauty. In that search for love, I have tried to manage myself and others in the name of...
Mar 9, 2017 | emotional attunement, relationships, videos
After revealing my body dysmorphia in my most recent video blog, here and on FaceBook, I had a realization about 2 of Brene Brown’s profound teachings. The first one: Shame keeps us isolated, and in being courageous enough to reveal our shame, we expand in our...
Mar 5, 2017 | motherhood, relationships, videos
In my very first video blog, I offer you tips to stay connected in your relationship before and after you bring your baby home. Becoming new parents can be stressful. When we’re not feeling resilient in a stressful situation, communication can become about control,...
Jan 16, 2017 | motherhood, relationships
Weather this is your first baby or your fourth, each time you bring a new life into your family your heart and your love grow. Even though this is the most beautiful and transformative experience, it also extremely stressful. Because I love to see families thrive, I...
Dec 19, 2016 | relationships
In case you didn’t know, I’m divorced. About 2 years ago I became so clear on the dysfunctional ways I engage in relationships that I could see that my marriage was based in destructive patterns. My ego is shaped to put other people’s needs first, to...
