Mar 7, 2017 | consciousness, videos
I started yo-yo dieting when I was just six years old, and the path to a healthy weight and body image has been hard won. From the many years of navigating this body, from experiencing obesity and a postpartum physique, I have come to know that my weight is a...
Aug 7, 2016 | awakening, consciousness, emotional attunement
What lessons are you being presented with right now? How are the circumstances of your life nudging you to become the best version of yourself? How to you embrace or resist this lesson? As a psychotherapist, these are questions I ponder often. Since I believe that ALL...
May 4, 2016 | awakening, consciousness, motherhood, spirituality
This is my 8th Mother’s Day without my mom, and my 7th Mother’s Day as a mom. Here are 8 things I’ve learned in the past 7 years: 1.) When a woman births a child, she is transformed in unimaginable ways. She will never be the same, nor would she...
Apr 28, 2016 | consciousness
I struggled with my weight for years. My childhood was characterized by yo-yo dieting and binge eating. And when I first lost weight (over 50 lbs) I starved myself and over-exercised in an attempt to garner some control over my body. Nothing I did worked or had any...
Apr 14, 2016 | consciousness
All people experience some degree of anxiety. Like all mental illness, anxiety rests in a continuum from functional to dysfunctional. When the experience of anxiety begins to consume your mind and experience of life, your anxiety is severe and it’s time to seek...
Apr 6, 2016 | consciousness, relationships
When you first start dating online, it can feel like work. Clarity and intuition are imperative to making online dating an empowering and rewarding process. Here are 6 ways to consciously date online and cultivate true intimacy. Know who you want to be with—Before you...
