Meditation for Anxiety
In this short meditation you will learn how to access your immediate safety needs in order to calm down the cycle of anxiety in your brain. Neurons that fire together, wire together. Therefore, this experience of safety is vital in creating a new neural network to trust the process of life.
Meditation for Mindfulness
In this brief introduction to mindfulness meditation, you will learn the practical skill of dis-identifying with your ego and connecting with your true self. You have the power to focus your attention wherever you want, and this meditation is an invitation to focus on the deeper part of yourself where love, trust, and solution reside.