videos


Why do people get intrusive thoughts?

Why do people get intrusive thoughts?

I was recently asked about the dark, intrusive thoughts that people sometimes get when they are feeling stress, chronic fear, or even immense love. In this video blog, I explain my experience with intrusive thoughts and share why I think they are a true gift when used...
How can I manage my physical pain consciously?

How can I manage my physical pain consciously?

When the body screams in pain, we have no choice but to listen. Well, that’s not exactly true: we can suppress it, resist it, hate it, get surgery on it, medicate it, and try to manage it. But the reality is that no intervention will give us the relief we seek if...

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