consciousness


What’s your growing edge?

What’s your growing edge?

What lessons are you being presented with right now? How are the circumstances of your life nudging you to become the best version of yourself? How to you embrace or resist this lesson? As a psychotherapist, these are questions I ponder often. Since I believe that ALL...
How to Lose Weight without Breaking a Sweat

How to Lose Weight without Breaking a Sweat

I struggled with my weight for years. My childhood was characterized by yo-yo dieting and binge eating. And when I first lost weight (over 50 lbs) I starved myself and over-exercised in an attempt to garner some control over my body. Nothing I did worked or had any...
How to Heal your Anxiety without Medication

How to Heal your Anxiety without Medication

All people experience some degree of anxiety. Like all mental illness, anxiety rests in a continuum from functional to dysfunctional. When the experience of anxiety begins to consume your mind and experience of life, your anxiety is severe and it’s time to seek...
6 Tips for Conscious Online Dating

6 Tips for Conscious Online Dating

When you first start dating online, it can feel like work. Clarity and intuition are imperative to making online dating an empowering and rewarding process. Here are 6 ways to consciously date online and cultivate true intimacy. Know who you want to be with—Before you...

 

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