What’s your growing edge?

What lessons are you being presented with right now? How are the circumstances of your life nudging you to become the best version of yourself? How to you embrace or resist this lesson? As a psychotherapist, these are questions I ponder often. Since I believe that ALL OF LIFE is the training ground to deepen […]

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How to Heal your Anxiety without Medication

All people experience some degree of anxiety. Like all mental illness, anxiety rests in a continuum from functional to dysfunctional. When the experience of anxiety begins to consume your mind and experience of life, your anxiety is severe and it’s time to seek professional help to serve you as you heal into life. If you […]

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6 Tips for Conscious Online Dating

When you first start dating online, it can feel like work. Clarity and intuition are imperative to making online dating an empowering and rewarding process. Here are 6 ways to consciously date online and cultivate true intimacy. Know who you want to be with—Before you embark on dating online, get really clear on what qualities […]

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Practice Self-Care by Honoring your Heart

All day long your mind works to get you to pay attention to the limiting thoughts generated by the ego. When you passively believe the thoughts of your mind, you look for the source of your happiness outside of yourself, which is depleting and disempowering. When our self-care is guided by extrinsic motivations, we act […]

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5 Ways Your Child is Your Greatest Guru

The word “guru” simply means “spiritual teacher.” When we are paying attention and staying centered, our children are teaching us all day long. And when we look even deeper with an elevated awareness, we can see how our children are teaching us to wake up to who we really are. The way we functioned before […]

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Wake up to who you really are

When we identify with the thoughts of our mind, we believe that who we really are has something to do with the roles that we play, the body we have, or the relationships we engage in. Our reality gets colored by the thoughts that we have, and this pulls us away from the truth that […]

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