When I was 6 years old I knew that I was a healer. Psychology was the only topic that interested me in college, and when I earned a MA in clinical psychology I thought I was ready to start a private practice. I set up my office and hung my degree on the wall, ready […]
I was recently asked about the dark, intrusive thoughts that people sometimes get when they are feeling stress, chronic fear, or even immense love. In this video blog, I explain my experience with intrusive thoughts and share why I think they are a true gift when used for deeper healing. Love.
After revealing my body dysmorphia in my most recent video blog, here and on FaceBook, I had a realization about 2 of Brene Brown’s profound teachings. The first one: Shame keeps us isolated, and in being courageous enough to reveal our shame, we expand in our vulnerability. The second one: When I puff up on […]