Baby Proofing your Marriage: Tips to Stay connected

In my very first video blog, I offer you tips to stay connected in your relationship before and after you bring your baby home. Becoming new parents can be stressful. When we’re not feeling resilient in a stressful situation, communication can become about  control, using our words to “get” our partner to do what we […]

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3 Ways to Keep your Marriage Healthy After your Baby Arrives

  Weather this is your first baby or your fourth, each time you bring a new life into your family your heart and your love grow. Even though this is the most beautiful and transformative experience, it also extremely stressful. Because I love to see families thrive, I developed a workshop that I lead at […]

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How to find Real Love

In case you didn’t know, I’m divorced. About 2 years ago I became so clear on the dysfunctional ways I engage in relationships that I could see that my marriage was based in destructive patterns. My ego is shaped to put other people’s needs first, to give of myself at the expense of my own […]

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3 steps to managing your anger

The paradox of being both angry and kind baffles many. Just because you are overcome with a dark emotion doesn’t mean you need to discharge it in inappropriate ways when you utilize the tools of consciousness.  There are three steps you need to use in order to stay conscious enough to go for solution and […]

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Ask Harmony: How can I get someone out of my mind and be happy?

In this episode, Harmony answers the question “How can I get someone out of my mind?” When we’re identified with our thoughts we feel disconnected from our source of happiness. Then we find ourselves looking for happiness in others. “If I had this job, I’d be happy. Or this relationship, I’d be happy.” But as […]

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What’s your growing edge?

What lessons are you being presented with right now? How are the circumstances of your life nudging you to become the best version of yourself? How to you embrace or resist this lesson? As a psychotherapist, these are questions I ponder often. Since I believe that ALL OF LIFE is the training ground to deepen […]

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8 Spiritual Lessons From Motherhood

This is my 8th Mother’s Day without my mom, and my 7th Mother’s Day as a mom. Here are 8 things I’ve learned in the past 7 years:   1.) When a woman births a child, she is transformed in unimaginable ways. She will never be the same, nor would she want to be, because […]

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How to Lose Weight without Breaking a Sweat

I struggled with my weight for years. My childhood was characterized by yo-yo dieting and binge eating. And when I first lost weight (over 50 lbs) I starved myself and over-exercised in an attempt to garner some control over my body. Nothing I did worked or had any lasting effect until I started looking at […]

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Three Common Mistakes People Make that Ruin their Relationships

1.) Expecting your partner to know what you need: in relationship, we often expect our partner to be a mind reader.  We want our partner to know how to care for us, touch us, and speak to us without having to ask for it. Then, we resent him or her when he/she fails to do […]

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How to Heal your Anxiety without Medication

All people experience some degree of anxiety. Like all mental illness, anxiety rests in a continuum from functional to dysfunctional. When the experience of anxiety begins to consume your mind and experience of life, your anxiety is severe and it’s time to seek professional help to serve you as you heal into life. If you […]

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