How to find Real Love

In case you didn’t know, I’m divorced. About 2 years ago I became so clear on the dysfunctional ways I engage in relationships that I could see that my marriage was based in destructive patterns. My ego is shaped to put other people’s needs first, to give of myself at the expense of my own […]

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What’s your growing edge?

What lessons are you being presented with right now? How are the circumstances of your life nudging you to become the best version of yourself? How to you embrace or resist this lesson? As a psychotherapist, these are questions I ponder often. Since I believe that ALL OF LIFE is the training ground to deepen […]

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How to Heal your Anxiety without Medication

All people experience some degree of anxiety. Like all mental illness, anxiety rests in a continuum from functional to dysfunctional. When the experience of anxiety begins to consume your mind and experience of life, your anxiety is severe and it’s time to seek professional help to serve you as you heal into life. If you […]

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