As I encourage people to stay big in their true self, questions started pouring in asking me how to do this. How can I stay connected to my true self when I can’t stop thinking about my long lost love? How can I stay big in who I am when I can’t find a job or I hate the job I have? How can I live from my true self when I don’t even know who I really am?

In response to all of these brilliant and poignant questions, I had the idea to answer them in a podcast. While production has taken longer than expected, I will be offering my answers at Ask Harmony with an expected launch date of early 2016. Until then, I invite you to stay open to the idea that you so much more then what your mind thinks. Keep drawing your inner eye deeper and connect with your spiritual nature.

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Are you speaking your truth or are you just projecting?

It’s common to see our relationships through the lens of unconscious memories of people from our past (projections), through barriers or walls to intimacy (deflections), through old ideas from the past about who we are (introjections), through shame and guilt (retroflections), or through the opinions of others (confluence). In Gestalt psychotherapy, we call these Contact Boundary Disturbances. All of these disturbances are patterned ways of being in relationships that we developed early in life in an attempt to find safety and keep connection. These were adaptable strategies that helped us when we didn’t yet know how to stand in our dignity and our truth. 

 

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