In this episode, Harmony answers the question “How can I get someone out of my mind?” When we’re identified with our thoughts we feel disconnected from our source of happiness. Then we find ourselves looking for happiness in others. “If I had this job, I’d be happy. Or this relationship, I’d be happy.” But as long as we listen to our thoughts, we never feel the joy and love we long for. Teaching psychological concepts, combined with the concepts of mindfulness, listen and connect with your true self and find your happiness within.

 

 

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Are you speaking your truth or are you just projecting?

It’s common to see our relationships through the lens of unconscious memories of people from our past (projections), through barriers or walls to intimacy (deflections), through old ideas from the past about who we are (introjections), through shame and guilt (retroflections), or through the opinions of others (confluence). In Gestalt psychotherapy, we call these Contact Boundary Disturbances. All of these disturbances are patterned ways of being in relationships that we developed early in life in an attempt to find safety and keep connection. These were adaptable strategies that helped us when we didn’t yet know how to stand in our dignity and our truth. 

 

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