I was recently asked about the dark, intrusive thoughts that people sometimes get when they are feeling stress, chronic fear, or even immense love. In this video blog, I explain my experience with intrusive thoughts and share why I think they are a true gift when used for deeper healing. Love.
In the past, the way that I have shown up for relationships has prevented me from experiencing deep connection. Even though I am a caring, loving person who is both thoughtful and open, the way in which I hid myself, my experience , and my truth from others didn’t allow others to contact me. I […]
When the body screams in pain, we have no choice but to listen. Well, that’s not exactly true: we can suppress it, resist it, hate it, get surgery on it, medicate it, and try to manage it. But the reality is that no intervention will give us the relief we seek if we’re not first […]