How to Heal your Anxiety without Medication

All people experience some degree of anxiety. Like all mental illness, anxiety rests in a continuum from functional to dysfunctional. When the experience of anxiety begins to consume your mind and experience of life, your anxiety is severe and it’s time to seek professional help to serve you as you heal into life. If you […]

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6 Tips for Conscious Online Dating

When you first start dating online, it can feel like work. Clarity and intuition are imperative to making online dating an empowering and rewarding process. Here are 6 ways to consciously date online and cultivate true intimacy. Know who you want to be with—Before you embark on dating online, get really clear on what qualities […]

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Practice Self-Care by Honoring your Heart

All day long your mind works to get you to pay attention to the limiting thoughts generated by the ego. When you passively believe the thoughts of your mind, you look for the source of your happiness outside of yourself, which is depleting and disempowering. When our self-care is guided by extrinsic motivations, we act […]

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